by Dr. Laura Markham
www.YourParentingSolutions.com
Moodiness. Difficulty concentrating. Forgetfulness. Irritability. Poor judgment.
Sound like a preteen or teen you know? Probably, but these aren’t universal symptoms of adolescence. More likely, they’re signs that your child is sleep-deprived.
At puberty, kids’ sleep needs actually increase. Tweens and teens need at least 9.5 hours of sleep, and preferably […]