by Dr Michele Borba
www.MicheleBorba.com
As soon as my third son was born I became very aware of the so-called “middle kid syndrome.” I read all those birth order books and tuned into those experts comments warning us about “middle children.” Let’s face it, middle kids get a bad rap.
New research a few months ago shows that […]

by Dr Michele Borba
www.MicheleBorba.com
The Travel Industry Association reports we usually take eight to ten car trips with the kids this summer. Each trek is bound to be a fun family memory, right? Well, not always. Most parents’ car trip recollections are antsy kids repeatedly asking: “Aren’t we there yet?” Luckily with a little preparation you […]

by Linda Spangle
www.weightlossjoy.com
Did you know you can match food cravings to specific emotions?
In my work as a weight-loss counselor, I’ve learned you can separate non-hungry eating into two distinct types—head hunger and heart hunger. While these categories don’t always fit, most of the time they’ll give you a good idea of what emotional need you’re […]