by Elizabeth Yarnell
www.GloriousOnePotMeals.com
Whenever I see labels that read “low-fat,” “sugar-free” or “diet,” I steer as far away as possible because I know that not only are these products unhealthy they’re also misleading.
Why?
Think about it: if the goal is to make the diet version of the product sugar-free yet still retain the expected sweet taste, that […]

by Linda Spangle
www.weightlossjoy.com
Did you know you can match food cravings to specific emotions?
In my work as a weight-loss counselor, I’ve learned you can separate non-hungry eating into two distinct types—head hunger and heart hunger. While these categories don’t always fit, most of the time they’ll give you a good idea of what emotional need you’re […]